Do you have goals that require overhead strength & stability?
Are you working hard to build a foundation to snatch with more confidence, have better handstand stability, jerk more or just prehab your shoulders to stay ahead of injury?
There’s nothing quite like the feeling of throwing heavy weights overhead.
With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.
Whether you’re getting ready for a competition or just want to get stronger, we’ve got the step-by-step guidance to take your overhead strength positioning to the next level.
4 weeks of drills and prehab exercises for $19.99
Overhead strength requires balance, strength, flexibility and mobility. These are difficult things to achieve…
But with the right guidance, anyone can work towards building their overhead strength.
Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.
4 weeks of drills and prehab exercises for $16.99
A manageable program you can commit to
You don’t need to have an extra 2 hours to dedicate to building overhead strength— on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.
We have given you a step by step guidance for optimal results.
We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.
Equipment Needed: barbell and weights, resistance bands, KBs, pull-up bar, box or bench