Handstand Push-Up Endurance - The Barbell Physio


The strength, drills, and tips you need to achieve your goal



Looking to increase your strict or kipping HSPU capacity and crush some larger sets in WODs? If you have 3-5 strict handstand push-ups and the ability to kip a few, then this program is for you.


This program combines strict, kipping, eccentric, scaled deficit, and deficit work. Each day comes with a strength/mobility warm-up to help you build maximum capacity and endurance. Our 4-week program is designed to not only increase your overall reps but help you gain better technique, as well.


There’s nothing quite like the feeling of increasing your reps and making gainzzzzzz in the gym.


With this 4 week program, which combines the right drills and prehab exercises, you can get there faster.


Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your HSPU endurance to the next level.

Building the right strength and form is important to build longevity in your sport and a foundation of strength to keep you injury-free.


There’s nothing quite like the feeling of achieving your goals.


With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

Whether you’re getting ready for a competition or just want to get stronger, we’ve got the step-by-step guidance you need to build the strength towards your first strict hspu.


4 weeks of drills and prehab exercises for $24.99

handstand push-up endurance

As we mentioned above, this program has a prerequisite of strict HSPU, along with a few kipping. These two essential components are necessary before jumping into this program for optimal progression and safety. If you aren’t ready, make sure you check out our First Strict HSPU program.


If you ARE  ready to attack this super fun skill, then our program is set up to teach you step by step. We run through warmups, technique drills, strict strength movements, and much more!


Join leading gymnastics expert Pamela Gagnon and Doctor of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics strength. Zach covers prehab and strength expertise to get stronger while avoiding injury. 


Prerequisites for this programming include:


  • 3-5 strict HSPU
  • 2-5 kipping HSPU
  • Minimal equipment needed (light dumbbell, mini theraband, thin band, box or chair]
  • No current injuries preventing you from performing HSPU


4 weeks of drills and prehab exercises for $24.99

  • What You Get

    • Drills and prehab mobility written by the pros that will help you gain mobility and flexibility so you can work at your maximum capacity.
    • An app for android and iPhone to bring along wherever you work out 
    • Workouts that last around 8-12 minutes each with mobility & drills each day
    • 4 weeks of workouts, 4 days per week
    • Video “coaching” guidance for each drill in the program

Take a look at some of the exercises you’ll see in our Handstand Push-Up Endurance Program

A manageable program you can commit to


You don’t need to have an extra 2 hours to dedicate to skill work – on top of the training you’re already doing. You’ll only need about 10 minutes a day, 4 times a week to complete these exercises and see results.


We have given you a step by step guidance for optimal results.

Guaranteed Results


We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.

Are you ready to gain more endurance with your HSPU?