Category
GymnasticsAbout This Project
The strength, drills, and tips you need to achieve your goal
MASTER
HANDSTAND BALANCE
Are you ready to work towards a freestanding handstand but not sure how to safely begin? We recommend this intermediate program to be completed after our “Handstand Strength & Stability” Program.
This four week program s perfect for those who have mastered the kick up to handstand against the wall but ready to go one step farther.
There’s nothing quite like the feeling of achieving a freestanding handstand.
It can open the doors to so many more skills.
With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.
Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your handstand to the next level.
HANDSTAND BALANCE PROGRAM
4 weeks to better balance for $29.99
The handstand is a balance skill that takes the right drills to safely learn freestanding handstands. It also takes determination, flexibility and hard work to master it.
But with the right guidance, anyone can work towards this awesome goal!
Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.
Prerequisites for this programming include:
- Performance Plus Handstand Strength & Stability Program
- and/or…At least a 30 sec stacked hold against wall & safe controlled kick-up against wall.
- Knowledge of the hollow position and hollow hold.
- Minimal equipment (wall, box or bench, light rehab band)
HANDSTAND BALANCE PROGRAM
4 weeks to better balance for $29.99
What You Get
-
- Drills and prehab mobility written by the pros that will help you gain mobility and flexibility so you can work at your maximum capacity.
- An app for android and iPhone to bring along wherever you work out
- Workouts that last around 8-12 minutes each with mobility & drills each day
- 4 weeks of workouts, 4 days per week
- Video “coaching” guidance for each drill in the program
Take a look at some of the exercises you’ll see in our Handstand Balance Program:
A manageable program you can commit to
You don’t need to have an extra 2 hours to dedicate to strict hspu training— on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.
We have given you a step by step guidance for optimal results.
Guaranteed Results
We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.
Equipment Needed: wall, box, foam roller, light band, KB