GET YOUR FIRST
STRICT PULL-UP

The strength, drills, and tips you need to achieve your goal

GET YOUR

FIRST STRICT PULL-UP

The progressions you need to get your chin over the bar in 10 minutes a day!

Having trouble getting your chin over the bar for the first time?

Are you frustrated by lack of pull-up progress even though you’re working hard at the gym?

Pull-ups can seem elusive, frustrating, and out of reach. But with the right guidance, progressions, and consistency, you can gain the strength you need to get your first one.

There’s something incredibly empowering about pulling yourself over the bar for the first time.

We’ll help you get there.

GET YOUR FIRST STRICT PULL-UP

4 weeks of drills and prehab exercises for $21.99

Join gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long in this program to get your first pull-up.

Pamela is an experienced CrossFit Games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to make sure you’re getting stronger while avoiding injury.

There are no prerequisites for this program: Anyone can work toward their first pull-up.

GET THE FIRST STRICT PULL-UP PROGRAM

4 weeks of drills and prehab exercises for $21.99

  • What You Get

    • Progressions written by the pros to build up the strength you need to get your first pull-up
    • Video demonstrations of each exercise to make sure your technique is on point
    • Workouts that last around 10 minutes each
    • 4 weeks of workouts, 4 days per week
    • An App to take the program anywhere you go

Take a look at some of the exercises that will get you that first Strict Pull-Up

A manageable program you can commit to

 

You don’t need to have an extra 2 hours to dedicate to strict pull-up training— on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.

 

We have given you a step by step guidance for optimal results.

Guaranteed Results

 

We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.

Ready to get your First Strict Pull-Up?