First Strict Handstand Push-Up Program - The Barbell Physio


About This Project


The strength, drills, and tips you need to achieve your goal



Have you been struggling with mastering a strict handstand pushup? Do you have kipping with 2 ab-mats (yikes!) but can’t seem to get passed this point? Do you have neck pain after you do hspu in wods or even struggle with pushups?


Then you need this program!

Building the right strength and form is important to build longevity in your sport and a foundation of strength to keep you injury-free.


There’s nothing quite like the feeling of achieving your goals.


With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

Whether you’re getting ready for a competition or just want to get stronger, we’ve got the step-by-step guidance you need to build the strength towards your first strict hspu.


4 weeks of drills and prehab exercises for $24.99

handstand hold

“A strict hspu is important to achieve before you add momentum.”


The strength is necessary to protect your spine and neck and to build the necessary tricep strength to not only help with hspu, but also help with other skills that use this strength like barbell presses and ring dips.


Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.


4 weeks of drills and prehab exercises for $24.99

  • What You Get

    • Drills and prehab strength written by the pros that will help you gain mobility and flexibility so you can work at your maximum capacity.
    • An app for your iphone or android to bring along whenever you work out
    • Workouts that last around 10 minutes each
    • 4 weeks of workouts, 4 days per week
    • A variety of exercises, strength progressions, and drills to build strict hspu strength.

Take a look at some of the exercises you’ll see in our Strict HSPU Program

A manageable program you can commit to


You don’t need to have an extra 2 hours to dedicate to strict hspu training— on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.


We have given you a step by step guidance for optimal results.

Guaranteed Results


We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.


Equipment needed: PVC pipe and wall space

Ready to build more strength towards that first strict hspu?