FIRST RING MUSCLE UP - The Barbell Physio



The strength, drills, and tips you need to achieve your goal



Have you been struggling to get over those rings for the first time? Are you working hard every day at the gym but not seeing improvement in your gymnastics?


Wishing you could RX that WOD with strict muscle ups?


Then you need this program!

Building the right strength and form is important to build longevity in your sport and a foundation of strength to keep you injury-free.


There’s nothing quite like the feeling of getting your first muscle up.


With the right drills, prehab exercises, and guidance, you can get there more quickly

and injury-free.


Whether you’re getting ready for a competition or just want to get more #gymnasty,

we’ve got the step-by-step guidance you need to take your strict muscle up to the next



4 weeks of drills and prehab exercises for $34.99

muscle up top hold

The strict muscle up is a seriously difficult skill. It takes determination and hard work to master it.


But with the right guidance, anyone can work toward getting their first one.


Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long.


Pamela is an experienced CrossFit games athlete and a leader in the gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.


Prerequisites for this programming include strict chin-ups, pull-ups, and strict ring dips.


However, anyone — even if you haven’t mastered the prerequisites — can use this program to build a stronger base.


4 weeks of drills and prehab exercises for $34.99

  • What You Get

    • Drills and prehab strength written by the pros for the 3 different areas of the strict muscle up: the pull, the transition, and the dip
    • Workouts that last around 10 minutes each
    • 4 weeks of workouts, 4 days per week
    • A variety of mobility exercises, strength progressions, and drills to build your gymnastics skills and ultimately achieve your first muscle up!

Take a look at some of the exercises you’ll see in our Strict Ring Muscle-Up Program

A manageable program you can commit to


You don’t need to have an extra 2 hours to dedicate to ring muscle-up training— on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.


We have given you a step by step guidance for optimal results.

Guaranteed Results


We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.


Equipment needed: Foam roller, rings, 2 boxes

Ready to get that first strict ring muscle-up??