First Bar Muscle-Up - The Barbell Physio


The strength, drills, and tips you need to achieve your goal



Have you been struggling to get over the bar for the first time?

Are you working hard every day at the gym but not seeing improvement in your gymnastics?

Wishing you could RX that WOD with bar muscle ups?

There’s nothing quite like the feeling of getting your first bar muscle up.


With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your strict muscle up to the next level.


4 weeks of drills and prehab exercises for $34.99

The strict muscle up is a seriously difficult skill. It takes determination and hard work to master it. But with the right guidance, anyone can work toward getting their first one.


Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long.


Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.



4 weeks of drills and prehab exercises for $34.99

  • What You Get

    • Drills and prehab strength written by the pros for the 3 key areas of the bar muscle up: swing, timing, and straight arm strength
    • A workout guide to bring along wherever you work out
    • Workouts that last around 10 minutes each
    • 4 weeks of workouts, 4 days per week
    • A recommended warm-up series to make sure your body and shoulders are prepared for each workout

Take a look at some of the exercises you’ll see in our Bar Muscle-Up Program

A manageable program you can commit to


You don’t need to have an extra 2 hours to dedicate to bar muscle-up training— on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.


We have given you a step by step guidance for optimal results.

Guaranteed Results


We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.


Equipment required: Rig, box, foam roller

Ready to get your first bar muscle-up?