Core Strength Overhaul 2 - The Barbell Physio


Gymnastics, Strength & Endurance
About This Project


The strength, drills, and tips you need to achieve your goal




We received amazing feedback from many of the athletes who went through our CORE STRENGTH OVERHAUL LEVEL ONE with huge outreach for a follow up program. Something to continue building unbreakable midline strength. You asked…we listened!


The strength, drills, and tips you need to achieve your goal


Do you know that high end midline strength is holding you back from lifting heavier weights?

Are you frustrated with your gymnastics skills not progressing as fast as you’d like?


Then you need this program!


Building the right strength and form is important to build longevity in your sport and a foundation of strength to keep you injury-free.


There’s nothing quite like the feeling of achieving your goals.


Building your core will enhance all aspects of your training.

With the right drills, prehab exercises, and guidance, you can build your core strength with Performance Plus!


Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your training to the next level.


4 weeks of strength and prehab conditioning for $24.99

kettlebell snatch

What does a core strength overhaul mean?


We will guide you through drills that will improve your midline strength and stability with a focus on drills proven to improve your fitness and performance.


Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.


4 weeks of drills and prehab exercises for $24.99

  • What You Get

    • Drills and prehab strength written by the pros to build strength, stamina, and stability.
    • Workouts that last around 10 minutes each
    • 4 weeks of workouts, 4 days per week
    • A variety of mobility exercises, strength progressions, and drills to build your shoulders into boulders!

Take a look at some of the exercises you’ll see in our Core Strength Overhaul Level 2.

A manageable program you can commit to


You don’t need to have an extra 2 hours to dedicate to building a strong core— on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.


We have given you a step by step guidance for optimal results.

Guaranteed Results


We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.


Equipment needed: DB/KBs, bench, abmat, wall ball, parallettes, resistance bands, rings, pull-up bar, barbell, foam roller, sliders

Ready to improve your core strength??