The strength, drills, and tips you need to achieve your goal



Are you able to do a few strict pull-ups but feel stuck on progressing any further? Still want that Bar Muscle-Up but know you need more pulling strength? Then this program is for you!


The focus of this program is building more pulling strength through bodyweight training. We will focus mostly on strict CTB drills but also get practice on more efficient kipping so when you build more strength you can merge the two skills together to make a seamless kipping chest to bar.

There’s nothing quite like the feeling of achieving your goals.


With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.


Whether you’re getting ready for a competition or just want to get stronger, we’ve got the step-by-step guidance you need to take your pulling strength to the next level.


4 weeks of drills and prehab exercises for $24.99

chest to bar video cover

Lats & pulling strength are an important part of learning how to achieve strict CTB and even better kipping CTB mechanics.

Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.


4 weeks of drills and prehab exercises for $24.99

  • What You Get

    • Drills and prehab mobility written by the pros that will help you gain mobility and flexibility so you can work at your maximum capacity.
    • An app for android and iphone to bring along wherever you work out
    • Workouts that last around 8-12 minutes each
    • 4 weeks of workouts, 4 days per week
    • Video “coaching” guidance for each drill in the program

Take a look at some of the exercises you’ll see in our Chest To Bar program

A manageable program you can commit to


You don’t need to have an extra 2 hours to dedicate to strict hspu training— on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.


We have given you a step by step guidance for optimal results.

Guaranteed Results


We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.


Equipment Needed: rig, band, box, foam roller, rack for low back, PVC

Ready to become a Chest to Bar Superstar?