Building An Engine - The Barbell Physio


Strength & Endurance
About This Project


6 weeks of training on a bike, rower or skierg to make your metabolic conditioning better. Only $24.99!



Have you been struggling with metcons? Do you have all the skills and strength but your Fran time is still above 3:00? Do you wish you could breathe in workouts like Helen?


Then you need this program!

Our 6 week metcon program use a bike, rower or skierg and turns your engines fuel delivery system into a high performance machine.


Whether you’re getting ready for a competition or just want to get better conditioned without adding stress to your musculoskeletal system, we’ve got the step-by-step guidance you need to build your engine big and strong.


6 weeks of metcon programming for 24.99

monostructural elements

“Be the Sam Biggs of your gym”


This 6 week, 4 days per week conditioning program utilizes the Assault Bike or Rower to develop “gears” in your conditioning. At the end of you will have developed better capacity across all 3 major metabolic energy systems and you will see improvements in every kind of workout you do ranging from the 2 minute “see the white light” high intensity type to the long duration “endurance” type and everything in between. The best part is that because this is all done on a bike it doesn’t create muscular damage so it’s a perfect addition to any other training your are doing OR it’s the perfect way to keep training through an injury that limits your loading.


6 week program for $24.99

  • What You Get

    • 6 week engine building program
    • An app for your iphone or android to bring along whenever you work out
    • Workouts that last around 10 minutes each

assault bike conditioning

A manageable program you can commit to


You don’t need to have an extra 2 hours to dedicate to train your energy sustems— on top of the training you’re already doing. You’ll only need 20 minutes a day, 3-4 times a week to complete these this training and see massive results.


We have given you a step by step guidance for optimal results.

Guaranteed Results


We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.

Are you ready to start building your engine?