Overhead Squat Overhaul - The Barbell Physio



The strength, drills, and tips you need to achieve your goal

Overhead Squat Overhaul

Have you been struggling with your snatches and overhead squats? Need help in the following areas:

  • Ankle mobility
  • Shoulder flexibility
  • Thoracic extension
  • Hip mobility

Feeling frustrated with your poor technique, inefficiency, and being stuck lifting the same weights?

Wishing you could RX that WOD and build better strength & control? Get more PRs?


Then you need this program!

There’s nothing quite like the feeling of achieving your goals.


With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.


Whether you’re getting ready for a competition or just want to move better, we’ve got the step-by-step guidance you need to take your overhead squat  to the next level.


6 weeks of drills and prehab exercises for $29.99

Overhead squat overhaul

Mobile ankles, hips, upper back, and shoulders are important for achieving a solid overhead squat and Olympic lifts without loosing performance or experiencing injuries.

Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.


6 weeks of drills and prehab exercises for $29.99

  • What You Get

    • Drills and prehab mobility written by the pros that will help you gain mobility and flexibility so you can work at your maximum capacity.
    • An app for android and iphone to bring along wherever you work out
    • Workouts that last around 10 minutes each
    • 4 weeks of workouts, 4 days per week
    • A variety of exercises, strength progressions, and drills to improve your overhead squat.

Take a look at some of the exercises you’ll see in our Overhead Squat Overhaul Program

A manageable program you can commit to



You don’t need to have an extra 2 hours to dedicate to mobility training— on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.


We have given you a step by step guidance for optimal results

Guaranteed Results


We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.

Ready to have a great overhead squat?