Movement Control and Mastering The Basics

Movement Control and Mastering The Basics

I was fortunate enough to sit down with Jeff Tucker, head of CrossFit Gymnastics, to have a great discussion around movement mastery and techniques to improve athletic performance.

As you’ll see Jeff is an amazing resource on improving human movement and function and this interview is full of great information no matter what your movement background or training!

Be sure to also check out Performance Plus Programming now available!