Top Five CrossFit Mobility Limitations

Top Five CrossFit Mobility Limitations

Wanted to share this shortened version of an article I wrote at on the five most common mobility restrictions I see in CrossFit athletes. 

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  1. Ankle mobility is incredibly important for almost every CrossFit movement and when restricted can lead to a lot of injuries.
  2. Hip internal rotation
  3. Shoulder internal rotation
  4. Thoracic Mobility

  5. The Hip Hinge