The squat is an essential movement pattern, but many lose the ability to perform a proper squat over time, and the movement must be retrained to allow them to perform daily activities such as standing from a seated position.
In the world of athletic development, the squat is the most important exercise for developing powerful hip extension, and thus it is one of the best exercises for improving athleticism.
Performing a proper squat requires significant mobility throughout the body, but the ability to move all the involved joints through their available ranges of motion does not necessarily ensure a perfect squat. The squat also requires considerable motor control, meaning the athlete must be able to efficiently utilize his or her available motion through proper muscle activation. While mobility is often blamed for poor movement, motor control is just as important.
From analyzing the pattern to mobility tests for every joint…so you know EXACTLY where to focus your work!
Specific drills to address specific problems because that will lead to faster results!
The best movement control drills so you can rapidly fix an athlete’s movement flaws.
“Master the Squat encompasses all common faults of the squat and provides the detailed analysis anyone can understand. The tools for correction are simple yet effective- by far the best resource for individuals looking to improve their quality of life or athletes pursuing peak performance.”Melissa Murphy
“As a coach and athlete, this video is a great tool when trying to determine how to best help my athletes (and myself) move more efficiently. Zach proves that there is no “one size fits all” magical fix for the squat. Instead, he clearly demonstrates how to safely assess and correct common squat faults.”Kyra Severson
After purchase you will receive an email containing Master The Squat. You will get the video where Dr. Zach Long and Dr. Mitch Babcock teach you to analyze, break down, and correct the squat. The accompanying e-book will help you follow along with the video and serve as a quick-reference tool in the gym or clinic. You will also receive the bonus e-book containing 12 bonus squat correctives!
We offer no-questions-asked refunds to all customers within 30 days of your purchase. If you are not satisfied with our product, then simply send us an email and we will refund your purchase right away. Our goal has always been to create a happy, thriving community. If you are not thrilled with the product or are not enjoying the experience, then we have no interest in forcing you to stay an unhappy member.
Any athlete, coach, or clinician who wants to improve the squat movement pattern.