Hip Flexor Overhaul - The Barbell Physio

Hip Flexor Overhaul


The strength, drills, and tips you need to achieve your goal



Do you get frustrated with tightness in your hips?

Are you working towards heavier weights or more dynamic skills but still feel tightness?

There is nothing more frustrated than pain or mobility holding you back.

With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

Whether you’re getting ready for a competition or just want to pre-hab your hips , we’ve got the step-by-step guidance you need to work towards achieving hip flexor happiness.



4 weeks of programming for $19.99



In the daily gring of working out our hip flexors take a beating. It takes mobility, strength and correct positioning to make sure we go through our routine with less pain and more mobility.

Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.


What you get:

  • Drills and prehab strength written by the pros to build foundational strength and improve loading position.
  • Workouts that last around 10 minutes each
  • 4 weeks of workouts, 4 days per week
  • A variety of mobility exercises, strength progressions, and drills to build strength, mobility and flexibility in hip flexors.

A manageable program you can commit to

You don’t need to have an extra 2 hours to dedicate to pull-up practice — on top of the training you’re already doing.

All it takes is 10 minutes a day, 4 times a week to complete the progressions and see results.

Step by step guidance for optimal results

This program will guide you through correct loading position to make sure you are keeping your shoulders healthy and strong. Each video demonstrates the execution and even some faults we may see while performing, to ensure that you are getting all you can out of the program.

Our step-by-step progressions will help you put together the pieces so you can achieve your goal.

Guaranteed Results

We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.


Ready to get hip flexor happy?