What’s on your list of handstand #goals?
Walking on your hands?
Kicking up to a handstand against the wall?
Doing those crazy tricks you see on Instagram?
No matter where you are starting from, the right drills, prehab, exercises and guidance can help you reach your handstand goals.
Improving your handstand strength and balance takes time. We’ll help you build your foundation and master the basics so that you can take your handstands to the next level.
Handstands can take months to learn and a lifetime to master. The key is to enjoy the journey and get inverted as much as possible.
Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long in your handstand journey.
Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.
The only prerequisite for this program:
You must feel comfortable being inverted, whether scaled to a box or in a handstand against the wall.
You don’t need to have an extra 2 hours to dedicate to handstand practice — on top of the training you’re already doing. You only need 10 minutes a day, 4 times a week to complete these exercises and see results.
No matter where you are in your handstand journey, there’s always a way to take your skills to another level.
Put your time and effort into a program that works. Our step-by-step progressions will help you put together the pieces and crush your handstand goals.
We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.