Gymnastics Booster - The Barbell Physio

Gymnastics Booster


The strength, drills, and tips you need to achieve your goal


Have you been struggling with bodyweight skills in the gym?

Working hard with gymnastics skills like pull-ups, handstands and rings but still frustrated?

Then this program is a great starting point to help you achieve better position and strength.

With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your training to the next level.




3 weeks of programming for FREE!



Mastering gymnastics skills take a solid foundation of strength, body awareness and flexibility.

With the right guidance, we are here to give you drills that you can apply not only to your bodyweight skills but will transfer well to olympic lifting, which requires strength, coordination and body awareness, as well.

Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.

What you get:

  • Drills and prehab strength written by the pros to develop strength in the foundational gymnastics movements.
  • Workouts that last around 10 minutes each
  • 3 weeks of workouts, 4 days per week
  •  Variety of mobility exercises, strength progressions, and drills to build your gymnastics skills.

A manageable program you can commit to

You don’t need to have an extra 2 hours to dedicate to press to handstand practice — on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.

Step by step guidance for optimal results



Guaranteed Results

We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.


Ready to boost your gymnastics skills?