The strength, drills, and tips you need to achieve your goal

Do you think your lack of core strength is hindering you from achieving higher level skills?

Are you frustrated with your gymnastics skills or stability in lifting?

Building your core will enhance all aspects of your training.

With the right drills, prehab exercises, and guidance, you can build your core strength with Performance Plus!

Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your training to the next level.




4 weeks of strength and prehab conditioning for $19.99

What does a core strength overhaul mean?

We will guide you through drills that will improve your stability, strength and hollow body work. The variety of drills will keep your core rocking all the way to success.

Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.


What you get:

  • Drills and prehab strength written by the pros to build strength, stamina, and stability.
  • Workouts that last around 10 minutes each
  • 4 weeks of workouts, 4 days per week
  • A variety of mobility exercises, strength progressions, and drills to build your shoulders into boulders!


Take a look at some of the exercises you’ll see in our Core Strength Overhaul Program.

 A manageable program you can commit to

You don’t need to have an extra 2 hours to dedicate to building strong and healthy shoulders — on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.

We have given you a step by step guidance for optimal results.

Guaranteed Results

We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.

Ready to improve your core strength??