Sub-optimal glute strength is one of the most common faults I see in athletes. This can lead to a host of injuries as well as decreased performance. We've previously discussed using the push press as a test of hip (glute) versus knee dominance in athletes. Analyzing...
Here’s what you need to know Simply said, our Western society has lost the ability to squat. And no, just because you participate in CrossFit doesn’t leave you exempt from this list. You are just as, if not more, likely to be injured during squat emphasized...
Over the past two months I’ve used TENS (transcutaneous electrical nerve stimulation) more than I ever have and with great results. Normally, TENS is rarely used by me in treatment plans and only saved for those in severe pain needing a temporary “break”. Lately though, TENS has...