Lower Body Archives - Page 4 of 6 - The Barbell Physio
 

Lower Body

Back pain and injuries happen when you’ve trained hard and long enough. While I will be the FIRST medical professional to tell you that he,avy training should not be avoided and that long term back strength is great for your health, there are times where...

You've probably heard other athletes attempting to “break up adhesions” or “realign fascia” in the name of self-care and recovery. There’s no doubt that foam roller and lacrosse ball sales have skyrocketed now more than ever. However, what if we told you that you’re foam...

Hip mobility is crucial to the fitness athlete wanting to perform optimally. When working on mobility, we want long-standing improvements in mobility that also translates to improved performance. And that's exactly what you'll get with these eight hip mobility drills.   If you want a done-for-you hip...

I’ve seen too many patients come to my physical therapy clinic with hip pain secondary to poor advice given by mistaken trainers & therapists. While this has not been done purposely, there are several concepts that every trainer needs to know when it comes to...

Big shocker coming….ankle dorsiflexion mobility is very important for optimizing movement in athletics. Okay, maybe that isn’t the most shocking news. But, perhaps no-where more than Olympic weightlifting and CrossFit is ankle mobility crucial to performance. So, here are my five favorite ankle mobility movements! Need...

The psoas march is among my favorite corrective exercises to prescribe for athletes needing improved lumbopelvic control. This exercise has helped athletes with everything from: Psoas strains Low back pain Squat technique Hip impingement pain “Tight” hip flexors (because often weak muscles become tense) If you are...

We've covered how specific mobility limitations, hip socket alignment, and bone lengths can impact squat performance in the last three parts of this series. In this final installment of individual differences affecting the squat technique, we will discuss sports variations. Sports Positions for the Squat Let's begin...

One of the biggest misconceptions I see and hear when working with various fitness coaches is that there is a certain way to squat and certain keys to proper squat mobility. Knees must be positioned in a certain spot, feet must be pointed a certain direction,...