Lower Body Archives - Page 4 of 6 - The Barbell Physio
 

Lower Body

One of the biggest misconceptions I see and hear when working with various fitness coaches is that there is a certain way to squat and certain keys to proper squat mobility. Knees must be positioned in a certain spot, feet must be pointed a certain direction,...

We’ve all used foam rollers, stretching, band joint distractions, lacrosse balls and a variety of other tools to improve mobility. But there is a big gap between having the available range of motion and being able to express that available motion in functional patterns such...

The squat butt wink is one of the most well known and dreaded of all squat movement faults. If you haven’t heard of butt wink before, it is the term used to describe the excessive flexing of the lower back during squats. This puts the...

Weightlifting Mobility Needs As much as any other sport, olympic weightlifting requires incredible mobility if an athlete is to perform the lifts with proper technique and lift maximum weights. Without enough mobility, athletes will lack full depth and positioning, as well as expose themselves to potential...

The fitness world has come a long ways in our understanding of the importance mobility work has on athletic performance. Mobility tools and drills are becoming commonplace in gyms, CrossFit boxes, and on the playing field. ip mobility Unfortunately, most athletes performing these mobility drills have...

TRX and other suspension trainers are one of the most versatile pieces of equipment for the physical therapist, chiropractor, or other rehab professionals to use in the treatment of injuries. The exercise variety and ease of quickly altering the load of the exercise makes it...

As we previously covered in Parts I and II, blood flow restriction training has emerged as a game changing rehab and performance tools. While traditional resistance exercise strength & hypertrophy must be done with heavy loads, blood flow restriction is the opposite. With blood flow...