Injury Prevention Archives - Page 8 of 8 - The Barbell Physio
 

Injury Prevention

Whether in the clinic or in the gym, on a daily basis people tell me they have tight hip flexors.They've seen a YouTube video about how tight hip flexors can cause problems or their local PT / Chrio / Massage Therapist has repeatedly told them that...

Sub-optimal glute strength is one of the most common faults I see in athletes. This can lead to a host of injuries as well as decreased performance.We've previously discussed using the push press as a test of hip (glute) versus knee dominance in athletes. Analyzing...

Here’s what you need to knowSimply said, our Western society has lost the ability to squat. And no, just because you participate in CrossFit doesn’t leave you exempt from this list.  You are just as, if not more, likely to be injured during squat emphasized...

In my recent CrossFit Journal article "Analyzing the Handstand Position", I outline a series of tests that can be employed to determine the handstand mobility and handstand stability deficits that are impacting an athlete's ability to perform a handstand (and its' variations) with optimal efficiency.Last...

In my recent CrossFit Journal article "Analyzing the Handstand Position", I outline a series of tests that can be employed to analyze handstand mobility and stability deficits that are impacting an athlete's ability to perform a handstand (and its' variations) with optimal efficiency.The following are my...

Thoracic mobility is one of the most important mobility drills for the fitness athlete. The thoracic spine plays a huge role in keeping the shoulders and the lumbar spine working properly, and pain free. To test thoracic mobility, I look at rotation each direction. This lets me know if there is a unilateral restriction. Limited rotation also means there will be decreased extension in the thoracic spine.For a full thoracic spine mobility plan, check out my THORACIC MOBILITY OVERHAUL PROGRAM.

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Recently built my own Functional Movement Screen kit after looking at buying a kit and feeling the cost was too high for its' simplicity - plus I've seen the plastic version break a few times. Thought I'd share my plans for building the FMS kit: