CrossFit

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The front rack can be a very difficult position for many fitness athletes to get into, and without a solid front rack, Olympic lifting and front squat performance will be significantly limited. Often, the wrist also ends up being painful in many athletes. While sometimes...

In all athletics core strength is necessary for optimal sports performance. Olympic weightlifting is no exception, especially when hundreds of pounds are rapidly lifted and even elite athletes frequently catch the barbell out of position. The following exercises are my favorite to build core strength...

The best fitness professionals have a plethora of exercises they can pull out at a moment's notice to scale a movement based on a client or athlete’s needs. Unfortunately, far too often we see programming without sufficient scaling options to ensure safe and effective workouts...

The best fitness professionals have a plethora of exercises they can pull out at a moment's notice to scale a movement based on a client or athlete’s needs. Unfortunately, far too often we see programming without sufficient scaling options to ensure safe and effective workouts...

Big shocker coming….ankle dorsiflexion mobility is very important for optimizing movement in athletics. Okay maybe that isn’t the most shocking news. But perhaps no-where more than Olympic weightlifting and CrossFit is ankle mobility crucial to performance. So here are my five favorite ankle mobility movements!Need...

The psoas march is among my favorite corrective exercises to prescribe for athletes needing improved lumbopelvic control. This exercise has helped athletes with everything from psoas strains, low back pain, squat technique, and even “tight” hip flexors (because often weak muscles become tense). If you...

The best fitness professionals have a plethora of exercises they can pull out at a moment's notice to scale a movement based on a client or athlete’s needs. Unfortunately, far too often we see programming without sufficient scaling options to ensure safe and effective workouts...