CrossFit

In my recent CrossFit Journal article "Analyzing the Handstand Position", I outline a series of tests that can be employed to analyze handstand mobility and stability deficits that are impacting an athlete's ability to perform a handstand (and its' variations) with optimal efficiency.The following are my...

The shoulder is a complicated structure. As I wrote in my CrossFit Journal Article “The Optimal Shoulder”  over 80% of CrossFit workouts involve a shoulder movement. If you are a CrossFit athlete, your shoulders better be performing optimally if you want to performing at your...

My latest article was just published in CrossFit Journal on the mobility and motor control needs of the squat. Great read for any athlete or coach looking to better understand the mechanics of this movement!Click image below to read the article.  ...

The fitness athlete must be able to perform a full depth squat.The squat is the single most important training tool for developing hip power in athletes and having proper mobility and technique is crucial to performing the squat in the safest and most efficient way...

Attention Fitness Athletes, Many athletes spend too much time trying to improve their mobility and reap little benefit from their hard work.Today, you are going to learn the quickest and most effective way to improve your mobility and performance.Most fitness athletes understand how important mobility is...

Thoracic mobility is one of the most important mobility drills for the fitness athlete. The thoracic spine plays a huge role in keeping the shoulders and the lumbar spine working properly, and pain free. To test thoracic mobility, I look at rotation each direction. This lets me know if there is a unilateral restriction. Limited rotation also means there will be decreased extension in the thoracic spine.For a full thoracic spine mobility plan, check out my THORACIC MOBILITY OVERHAUL PROGRAM.

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Over the past two months, my clean has gone from 275lbs to 295lbs! Given that I’ve been weightlifting for a long time, this big of a jump in such a short period is really great! hip internal rotationWhat’s even better is that I did this without significantly changing my training plan! (My normal CrossFit routine).More impressive, in the six months prior to this my clean only improved ten pounds. So in one-third of the time, I doubled my gains!So how did I gain so much more in less time? I simply improved my hip internal rotation!