CrossFit

The Olympic snatch is a frequently used exercise is strength & conditioning programs, and for good reason.  This exercise allows the athlete to lift very explosively and with biomechanics similar to that seen in many other athletic movements such running and jumping.  However, this exercise is highly technical and requires time and a good coach to learn how to master.The simplest explanation of the snatch is that it is a weightlifting exercise in which the athlete lifts a barbell from the ground to an overhead position in one explosive and continuous movement.Snatch Set Up and Catch