Blog Archives - Page 4 of 5 - The Barbell Physio

Social

James Tatum joins me this week to discuss improving positioning in the snatch for optimal performance and decreasing excessive strain on the body. James has won three national championships in weightlifting and has extensive knowledge in prepping athletes for maximal strength. I highly recommend checking out his...

Blood flow restriction training has recently emerged as a game-changer in the rehab and sports performance worlds. While typically strength & hypertrophy gains aren’t seen without lifting weights greater than 65% of an individual’s one-rep maximum, with blood flow restriction training (BFR) similar gains have...

The best fitness professionals have a plethora of exercises they can pull out at a moment's notice to scale a movement based on a client or athlete’s needs. Unfortunately, far too often, we see programming without sufficient scaling options to ensure safe and effective workouts...