The strength, drills, and tips you need to build size, strength & stability

Do you need to make sure your shoulders stay strong, healthy and injury free?

Are you an athlete who knows the importance of staying ahead of injury by “prehabing” the body?

If so, this program is the right one for you!

Start building strength, mass and size to attack your goals.

With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

Whether you’re getting ready for a competition or just want to get stronger,  we’ve got the step-by-step guidance you need to bulletproof your shoulders.




4 weeks of strength and prehab conditioning for $19.99

As an athlete who lifts heavy, swings from the rig often and uses their shoulders for power in their sport, we are here to combat injuries and build the muscles to protect your ligaments and tendons.

Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.


What you get:

  • Drills and prehab strength written by the pros to build strength, stamina, and stability.
  • Workouts that last around 10 minutes each
  • 4 weeks of workouts, 4 days per week
  • A variety of mobility exercises, strength progressions, and drills to build your shoulders into boulders!


Take a look at some of the exercises you’ll see in our Bulletproof Shoulders Program.

 A manageable program you can commit to

You don’t need to have an extra 2 hours to dedicate to building strong and healthy shoulders — on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.

We have given you a step by step guidance for optimal results.

Guaranteed Results

We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.

Ready to make your shoulders bulletproof??