Blood flow restriction training has become the newest modality in both training and rehab.
This tool has the potential to be a game changer for you...learn more by signing up!
Blood flow restriction training is one of the newest training tools to hit both the rehab and performance worlds, and with good reason, there is a lot of research coming out supporting the use of this modality for strength and hypertrophy gains. In the first part of this e-book, we will run through a quick overview of the science of blood flow restriction training. In the second chapter, we'll cover the practical application of BFR for performance gains. Finally, we'll share the best devices for performing blood flow restriction in training & rehab.
Join the newsletter
Subscribe to get our latest content by email.