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Performance Plus Programming

Programming to improve your strength, control, and performance while bulletproofing your body against injury!


•Strong shoulder stabilizers produce heavier overhead lifts with less injury risk.

•Core control means improved power production without low back pain.

•Hip power accelerates an athlete's performance to the next level.

  • Monthly PPP Membership

  • $19.99 Per Month
    • Access to weekly programming to resolve pain, increase performance & prevent injury
    • Get access to our Movement Specific Programs (not included in free trial)
    • Designed by Dr. Zach Long & Pamela Gagnon (Former collegiate gymnast and CrossFit Games athlete)
    • Cancel membership anytime

  • Annual Membership

  • $140Per Year
    • Save 40% from the monthly price
    • Get instant access to our Movement Specific Programs
    • Designed by Dr. Zach Long & Pamela Gagnon (Former collegiate gymnast and CrossFit Games athlete)
    • Resolve Pain & Improve Performance & Prevent Injuries
    • Did we mention this is $140, it's less than a pair of lifters and will help your more


You get 4 workouts per week that take 10-20 minutes and fit in with any other training program.


Guaranteed to improve performance and improve your strength.


Workouts scalable for athletes of all skill levels. From beginner to advanced, you'll be challenged and become a better athlete with every workout!

Your Coaches

Pamela Gagnon

Pamela Gagnon is a leader in the area of body weight strengthening movements for today’s athletes and currently a Lead Coach for CrossFit Gymnastics. Her background as a Division I Gymnast and CrossFit Games Masters athlete has given her over 30 years of experience as an athlete & coach. She coaches athletes worldwide on how to implement strength and gymnastics skills to improve their fitness performance.

Dr. Zach Long

Dr. Zach Long, better known as The Barbell Physio, is an internationally known physical therapist and strength coach. Zach consults regularly with elite weightlifters, CrossFit games athletes, and professional athletes from a wide range of sports. His expertise is in improving sports performance while simultaneously decreasing injury risk factors.

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